1. Moringa /is extremely nutritious

“Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants,”says Lisa Curtis, Founder and CEO of Kuli Kuli Foods. That includes key nutrients like calcium, iron, B vitamins, potassium, magnesium and vitamin C. Overall, Moringa is rich in macro- and micronutrients and other bioactive compounds  which are important for the normal functioning of the body and prevention of many diseases,  according to research.

2. Moringa fights against inflammation

Inflammation is a physiological response that happens in the body to protect against infection and restore body tissue injury. “Moringa contains inflammation-fighting nutrients including phytonutrients, antioxidants and antibacterial compounds,” says Smith. Together, these powerful compounds fight inflammation in the body by targeting free radicals (compounds that damage cells) and as a result reduces oxidative stress, inflammation and fights disease. “Two compounds of note are quercetin, a potent antioxidant and anti-inflammatory agent, and isothiocyanates, which aid in detoxification and have anti-inflammatory effects,” Smith says. One study suggests that these specific compounds found in moringa may help alleviate low-grade inflammation associated with chronic diseases.

3. It might enhance your sex drive

Did you know that stress can negatively impact sexual function? It can throw libido out of whack by increasing cortisol and decreasing the feel-good hormone, dopamine. Sexual function is a very complex process that involves the brain, hormones, emotions, nerves and muscles, which are very sensitive to stress. Many herbs known to be considered aphrodisiacs have long been used to enhance libido and moringa might be one of them. “Animal studies found that moringa may boost testosterone and reduce cortisol, thereby supporting libido,” says Smith. According to one animal study, moringa leaves may have beneficial effects on male sexual dysfunction induced by stress. Jones adds that -human studies are needed before firm conclusions can be made.

4. You will feel more energized

If you’re looking for an energy boost that is caffeine-free, you might want to consider moringa in your morning routine. “It’s rich in vitamins and minerals, especially iron and vitamins C and D, nutrients involved in energy-yielding metabolism,” Jones says. Moringa also contains B vitamins which helps sustain long-term energy and supports healthy metabolic processes. In fact, one investigation found that moringa helps regulate mitochondria (a part of many of our cells that is involved in energy production) by regulating calcium levels and bolstering the mitochondrial membrane. And the great news is you won’t be left with energy crashes, jitters or anxious feelings, which are common side effects of caffeinated beverages.

5. It may support cognition and mood

The extract of plants like moringa and its effect on enhancing cognition and mood continues to be studied in animals. Moringa may boost cognition given its amino acid and vitamin profile. “It contains tryptophan, a precursor to serotonin, aka the happiness hormone,” Smith says. This feel-good hormone works in the reward centers of your brain and “improves learning, motor function and memory,” Curtis says. You’ll find both vitamins C and E in moringa, potent antioxidants that help reduce oxidative damage to the brain, a major player in the development of some cognitive disorders.

6. It balances blood sugar

This edible plant might keep your blood sugars stable for the better. “Moringa is believed to aid in blood sugar balance thanks to its chlorogenic acid and isothiocyanates,” Smith says. Chlorogenic acid can potentially control blood sugar levels by regulating the cells uptake or release of glucose (sugar) following a meal. Smith adds that “studies have supported the use of moringa to aid in blood sugar balance with positive effects on fasting blood sugar levels, insulin levels, HbA1c and overall blood glucose control in those that consume moringa powder.